Comprehensive Pilates and Barre Classes for All Levels

Pilates Matwork Classes

Our Pilates Matwork Classes cater to all levels, offering a comprehensive workout that focuses on core strength, flexibility, and overall body conditioning. Whether you're new to Pilates or have experience, our classes are designed to help you achieve your fitness goals.

New to Pilates? We highly recommend you choose our introductory session aimed to maximise the best experience.

Pilates Equipment Small Groups

Experience the benefits of Pilates with our Equipment Small Groups. These sessions provide personalised attention while using specialised equipment including reformer, wunda chair, ladder barrel and more to enhance your workout. Perfect for those looking to deepen their practice in a supportive group setting.

Pilates One-to-One Sessions

For a more tailored approach, our Pilates One-to-One sessions offer personalised guidance to address your specific needs. Whether you're looking for focused attention on technique or have unique fitness goals, these sessions are designed just for you.

Barre Classes

Join our energetic Barre Classes to improve strength, flexibility, and posture. Combining elements of ballet, Pilates, and strength training, these classes offer a full-body workout in a fun and dynamic environment.

We also offer a great class just for teen girls!!

Outdoor Fitness

Come along and join our fun, friendly outdoor fitness group!! Suitable for all levels you’ll receive a friendly welcome while enjoying improving your strength and fitness!! Fun filled sessions which are different every time incorporating HIIT type exercises! Benefit from getting fit and feeling fab in the great outdoors!! 

Retreats

Our Retreats offer an opportunity to escape the daily grind and focus on your well-being. Enjoy a rejuvenating experience with a range of activities designed to relax and refresh your mind and body.

Personal Training

Need extra support to reach your goals? Our personal training services provide individualised assistance to help you achieve your fitness objectives. Available in a private gym or outdoors, contact Rebecca at 07899 865 700 or email info@mendiplifestyle.co.uk for information on our bespoke packages.