Kickstarting Healthy Lifestyles

Our trainers take your fitness goals seriously. We understand that embarking on a new exercise regime can be challenging,  Our goal is to help you overcome hurdles and reach your goals. With a variety of group exercise classes and personal training, there's something for everyone! Come and join our community and have fun whilst getting fit and feeling better! Lets LIVE, LAUGH and MOVE together!

All of our trainers have over 20 years experience in the health and fitness industry with years of success and expertise! We can help you to reach your goals whilst making it realistic, fun and achievable. Whether you choose a group exercise class, personal training or a bootcamp there's something for everyone with all all levels catered for. We will work with you to keep you on track, stay motivated and achieve those lifestyle changes!
 

We understand that adapting new fitness habits is difficult and often at times can be challenging. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

We offer our classes both LIVE and virtually via ZOOM, and some classes are both. We understand the convenience of working out from home and in the current climate some may prefer this option too. We like to keep are class numbers low so we can keep an eye on you, and give you the best experience to help achieve your goals! Currently we offer Pilates, Barre, Full Body Sculpt, HIIT, Kettlebells, Bootcamp and Core Stretch. For more information on classes, instructors and to view timetable, press BOOK NOW above which will take you to our booking and information system.

Need a little extra help.......our Personal Training can help you achieve those goals which can seem out of reach. Whether there's a special occasion coming up or you'd like some extra support for a while Personal Training can be a huge encouragement and motivation. Available in Private Gym, or outside please Contact Rebecca 07899865700 or email info@mendiplifestyle.co.uk for more information about our bespoke packages.